ᐃᓅᑦᓯᐊᕐᓂᕐᒧᑦ ᐃᑲᔫᓯᐊᑦ

Heart Healthy Eating It is always a great time to show our hearts some love and explore some of the ways we can eat to…

Choose Healthy Drinks Everyday When thinking about healthy drinks, there are two leaders of the pack, water and milk! Water is needed for our survival.…

Celebrate Nunavut day! With the arrival of the month of July comes the celebration of Nunavut day! What better way to celebrate then sharing a…

Diet trends for 2022. Every year new diet trends come along, and some old trends reappear with a new name. In this blog we will…

Tips for preventing and managing high blood pressure Hypertension Canada recognizes May as Hypertension Month with world Hypertension Day falling on May 17th. Hypertension is…

Constructing a Healthy Burger Burgers are a family mealtime favourite. Make burger night a healthier meal for your whole family with just a few simple…

November is Diabetes Awareness Month November is Diabetes Awareness Month! During this month,  we pay extra special attention to raising awareness about diabetes and teaching…

Snacking for Health Choosing healthy snacks can help you to meet nutrient needs plus keep you energized until your next meal. Snacking may help you…

Get Your Daily Dose of Vitamin D For Nunavummiut to keep their bones & teeth strong, they need to take Vitamin D vitamins or drops…

Plant - based products are becoming more and more popular.

7 Ways to Live Well Hi there! Welcome to Our Blog.Here you will find recipes and blog posts filled with tips and hacks to make…

Let’s look at healthy eating based on Inuit Piqujangit and what it means to eat and live in a healthy way.