ᐃᓅᑦᓯᐊᕐᓂᕐᒧᑦ ᐃᑲᔫᓯᐊᑦ

Swaps for Sweetened Drinks Based on the World Health Organization guidelines, we should limit our sugar intake to no more than 6-12 teaspoons per day…

Late Summer is Berry Picking Season It’s berry picking season in Nunavut! As we move into late summer, you’ll start to see the land providing…

Sleep and Eating Routines During the Summer Months Do you find that you sleep differently during the summer vs. the winter? Summer is here! The…

A Guide to Understanding and Managing Food Allergies Let’s keep people with food allergies safe by learning more about them. May is allergy awareness month. It…

Rethinking Plastics for Earth Day It’s Earth Day in April, which means we should take some time to talk about our planet. The things that…

Dietitians: Champions of Nutrition Month There’s a lot of information out there about food and health. It can be hard to find nutrition information that…

Keeping Your Heart Strong by Bumping Up Your Good Cholesterol When it comes to talking about having a healthy heart, a word that gets used…

The start of the new year is a time when many people try to change their habits for the better. Making changes to eat healthier or exercise more can be stressful, and it can be hard to know where to start.

Eating Together Around the Table: A Recipe for Connection The holidays are coming which means it’s time for holiday traditions, spending time with friends and…

November is Diabetes Awareness Month November is Diabetes Awareness Month. One (1) in three (3) people in Canada are affected by diabetes and chances are,…

Top 10 Nutrition Tips for Healthy Teeth! A healthy mouth is so important for good nutrition and good nutrition helps keep our mouth healthy! In…

Diet Trends for 2023 “Healthy-fied” Coffee Move over cream and sugar, coffee has a new side kick in town. According to TikTok, there is a…