ᐃᓅᑦᓯᐊᕐᓂᕐᒧᑦ ᐃᑲᔫᓯᐊᑦ

Constructing a Healthy Burger

Burgers are a family mealtime favourite. Make burger night a healthier meal for your whole family with just a few simple changes in the ingredients and toppings you choose.

Here’s how to makeover a traditional “the works” burger that is still packed with flavour.

Instead of…	Try…
Ketchup	Tomato salsa
Processed cheese slice	Cheese cut from a block
White bun	100% whole wheat bun
Meat burger	Plant-based burger
Mayonnaise	Mustard
Bacon	Fried onions
Relish	Dill pickle
Tally 878 calories 61 grams fat 843 mg sodium	Tally 482 calories 26 grams fat 529 mg sodium