Super Berry Smoothie

Dark blue and purple berries like blueberries and blackberries have a natural plant chemical called anthocyanin. It works as an anti-oxidant to improve heart health and improve insulin sensitivity.

Bottoms up!

Ingredients

• 1 cup thick yogurt, any flavour
• 2 medium bananas
• 1 cup berries, fresh or frozen
• ½ cup unsweetened juice, milk or milk alternative

Preparations

1. Add all the ingredients in a blender. Cover and puree until smooth. Serve.