Protein Packed Pasta Salad

This satisfying protein-packed salad will keep you feeling fuller longer. Protein is essential to building and repairing tissues and important in developing bones, muscles, cartilage, skin, and blood. Choose plant-based protein from whole grains and beans or nuts more often as they contain healthful fats and fibre for heart health.

INGREDIENTS

•  1 small box (375 g) or 4 cups 100% whole grain pasta noodles, like corkscrew shape or bowties
•  1 medium can (540 ml) or 2 cups canned kidney beans, rinsed then drained
•  1 can (170 g) light tuna or skinless/boneless salmon, drained
•  ¼ cup onion, grated or 1 ½ teaspoons onion powder
•  2 carrots, washed and grated
•  1 green pepper or 2 stalks celery, diced
•  ¼ cup creamy salad dressing, preferably low fat
•  3 tablespoons lemon juice or vinegar
• ¼ teaspoon salt and pepper

PREPARATION

• Cook the noodles according to the package directions. 
• While the noodles are boiling, combine all the other ingredients in a large bowl.
• When the pasta is cooked, drain, rinse and let cool for 10 minutes.
• Add cooked pasta to the bowl and gently stir until the noodles are well coated.